Nutrition Facts
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 oz
Protein (g) | 19.56 |
|---|---|
Total lipid (fat) (g) | 24.23 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 301.75 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.5 |
Iron, Fe (mg) | 2 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 147.05 |
Potassium, K (mg) | 249.05 |
Sodium, Na (mg) | 54.4 |
Zinc, Zn (mg) | 4.96 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 18.36 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 3.12 |
Pantothenic acid (mg) | 0.31 |
Vitamin B-6 (mg) | 0.2 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 1.99 |
Vitamin K (phylloquinone) (mcg) | 1.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 72.25 |
Fatty acids, total saturated (g) | 9.78 |
Fatty acids, total monounsaturated (g) | 10.37 |
Fatty acids, total polyunsaturated (g) | 0.84 |