Patient Resources
Nutrition Facts
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 oz
Protein (g) | 18.9 |
|---|---|
Total lipid (fat) (g) | 29.42 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 345.95 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.5 |
Iron, Fe (mg) | 1.93 |
Magnesium, Mg (mg) | 16.15 |
Phosphorus, P (mg) | 141.95 |
Potassium, K (mg) | 239.7 |
Sodium, Na (mg) | 53.55 |
Zinc, Zn (mg) | 4.73 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 18.53 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 3.01 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 1.95 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 72.25 |
Fatty acids, total saturated (g) | 12.5 |
Fatty acids, total monounsaturated (g) | 13.21 |
Fatty acids, total polyunsaturated (g) | 1.04 |