Nutrition Facts
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 oz
Protein (g) | 24.55 |
|---|---|
Total lipid (fat) (g) | 7.66 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 174.25 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.6 |
Iron, Fe (mg) | 1.68 |
Magnesium, Mg (mg) | 21.25 |
Phosphorus, P (mg) | 192.95 |
Potassium, K (mg) | 308.55 |
Sodium, Na (mg) | 51 |
Zinc, Zn (mg) | 4.67 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 28.56 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 7.24 |
Pantothenic acid (mg) | 0.48 |
Vitamin B-6 (mg) | 0.51 |
Folate, total (mcg) | 8.5 |
Vitamin B-12 (mcg) | 1.53 |
Vitamin K (phylloquinone) (mcg) | 1.27 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.5 |
Cholesterol (mg) | 77.35 |
Fatty acids, total saturated (g) | 2.92 |
Fatty acids, total monounsaturated (g) | 3.06 |
Fatty acids, total polyunsaturated (g) | 0.28 |