Nutrition Facts
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 297 g raw meat)
Protein (g) | 62.73 |
|---|---|
Total lipid (fat) (g) | 39.55 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 625.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 42.48 |
Iron, Fe (mg) | 4.25 |
Magnesium, Mg (mg) | 51.92 |
Phosphorus, P (mg) | 474.36 |
Potassium, K (mg) | 769.36 |
Sodium, Na (mg) | 125.08 |
Zinc, Zn (mg) | 11.3 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 68.2 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 17.01 |
Pantothenic acid (mg) | 1.23 |
Vitamin B-6 (mg) | 1.25 |
Folate, total (mcg) | 18.88 |
Vitamin B-12 (mcg) | 4.13 |
Vitamin K (phylloquinone) (mcg) | 4.01 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.88 |
Cholesterol (mg) | 297.36 |
Fatty acids, total saturated (g) | 15.35 |
Fatty acids, total monounsaturated (g) | 16.2 |
Fatty acids, total polyunsaturated (g) | 1.47 |