Nutrition Facts
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 294 g raw meat)
Protein (g) | 64.56 |
|---|---|
Total lipid (fat) (g) | 29.36 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 531.3 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 50.82 |
Iron, Fe (mg) | 3.93 |
Magnesium, Mg (mg) | 55.44 |
Phosphorus, P (mg) | 515.13 |
Potassium, K (mg) | 820.05 |
Sodium, Na (mg) | 136.29 |
Zinc, Zn (mg) | 11.69 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 69.53 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.34 |
Niacin (mg) | 16.87 |
Pantothenic acid (mg) | 1.28 |
Vitamin B-6 (mg) | 1.41 |
Folate, total (mcg) | 20.79 |
Vitamin B-12 (mcg) | 3.35 |
Vitamin K (phylloquinone) (mcg) | 3.46 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.79 |
Cholesterol (mg) | 221.76 |
Fatty acids, total saturated (g) | 11.4 |
Fatty acids, total monounsaturated (g) | 12.02 |
Fatty acids, total polyunsaturated (g) | 1.09 |