Nutrition Facts
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb
Protein (g) | 89 |
|---|---|
Total lipid (fat) (g) | 40.6 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 748.44 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 40.82 |
Iron, Fe (mg) | 10.61 |
Magnesium, Mg (mg) | 90.72 |
Phosphorus, P (mg) | 934.42 |
Potassium, K (mg) | 1750.9 |
Sodium, Na (mg) | 317.52 |
Zinc, Zn (mg) | 22.5 |
Copper, Cu (mg) | 0.34 |
Selenium, Se (mcg) | 70.76 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.41 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.44 |
Riboflavin (mg) | 0.72 |
Niacin (mg) | 15.94 |
Vitamin B-6 (mg) | 1.82 |
Folate, total (mcg) | 27.22 |
Vitamin B-12 (mcg) | 15.83 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.22 |
Cholesterol (mg) | 222.26 |
Fatty acids, total saturated (g) | 15.74 |
Fatty acids, total monounsaturated (g) | 21.41 |
Fatty acids, total polyunsaturated (g) | 1.86 |