Nutrition Facts
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb
Protein (g) | 85 |
|---|---|
Total lipid (fat) (g) | 62.28 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 925.34 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 40.82 |
Iron, Fe (mg) | 10.02 |
Magnesium, Mg (mg) | 86.18 |
Phosphorus, P (mg) | 884.52 |
Potassium, K (mg) | 1637.5 |
Sodium, Na (mg) | 303.91 |
Zinc, Zn (mg) | 21.09 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 69.85 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.42 |
Riboflavin (mg) | 0.69 |
Niacin (mg) | 15.21 |
Pantothenic acid (mg) | 0.05 |
Vitamin B-6 (mg) | 1.74 |
Folate, total (mcg) | 27.22 |
Vitamin B-12 (mcg) | 15.1 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.22 |
Cholesterol (mg) | 240.41 |
Fatty acids, total saturated (g) | 24.83 |
Fatty acids, total monounsaturated (g) | 30.58 |
Fatty acids, total polyunsaturated (g) | 2.61 |