Nutrition Facts
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 oz ( 1 serving )
Protein (g) | 19.98 |
|---|---|
Total lipid (fat) (g) | 14.56 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 216.75 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.35 |
Iron, Fe (mg) | 2.19 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 181.9 |
Potassium, K (mg) | 322.15 |
Sodium, Na (mg) | 78.2 |
Zinc, Zn (mg) | 4.68 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 15.81 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 3.56 |
Pantothenic acid (mg) | 0.01 |
Vitamin B-6 (mg) | 0.41 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 3.54 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 50.15 |
Fatty acids, total saturated (g) | 6.02 |
Fatty acids, total monounsaturated (g) | 7.24 |
Fatty acids, total polyunsaturated (g) | 0.6 |