Nutrition Facts
Beef, ground, 95% lean meat / 5% fat, raw, 1 lb
Protein (g) | 97.12 |
|---|---|
Total lipid (fat) (g) | 22.68 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 621.43 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 40.82 |
Iron, Fe (mg) | 10.8 |
Magnesium, Mg (mg) | 99.79 |
Phosphorus, P (mg) | 898.13 |
Potassium, K (mg) | 1569.46 |
Sodium, Na (mg) | 299.38 |
Zinc, Zn (mg) | 23.09 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 78.93 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.73 |
Niacin (mg) | 24.92 |
Pantothenic acid (mg) | 2.91 |
Vitamin B-6 (mg) | 1.78 |
Folate, total (mcg) | 22.68 |
Vitamin B-12 (mcg) | 10.16 |
Vitamin K (phylloquinone) (mcg) | 1.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.68 |
Cholesterol (mg) | 281.23 |
Fatty acids, total saturated (g) | 10.21 |
Fatty acids, total monounsaturated (g) | 9.76 |
Fatty acids, total polyunsaturated (g) | 1.17 |