Nutrition Facts
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )
Protein (g) | 21.93 |
|---|---|
Total lipid (fat) (g) | 5.05 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 139.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 7.65 |
Iron, Fe (mg) | 2.42 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 188.7 |
Potassium, K (mg) | 319.6 |
Sodium, Na (mg) | 60.35 |
Zinc, Zn (mg) | 5.48 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 17.94 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.3 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 5.33 |
Pantothenic acid (mg) | 0.53 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 2.64 |
Vitamin K (phylloquinone) (mcg) | 1.02 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 64.6 |
Fatty acids, total saturated (g) | 2.29 |
Fatty acids, total monounsaturated (g) | 2.1 |
Fatty acids, total polyunsaturated (g) | 0.25 |