Nutrition Facts
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled, 1 patty ( yield from 1/4 lb raw meat )
Protein (g) | 22.19 |
|---|---|
Total lipid (fat) (g) | 5.11 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 141.04 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 7.74 |
Iron, Fe (mg) | 2.45 |
Magnesium, Mg (mg) | 20.64 |
Phosphorus, P (mg) | 190.92 |
Potassium, K (mg) | 323.36 |
Sodium, Na (mg) | 61.06 |
Zinc, Zn (mg) | 5.55 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 18.15 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.3 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 5.4 |
Pantothenic acid (mg) | 0.54 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 6.02 |
Vitamin B-12 (mcg) | 2.67 |
Vitamin K (phylloquinone) (mcg) | 1.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.02 |
Cholesterol (mg) | 65.36 |
Fatty acids, total saturated (g) | 2.32 |
Fatty acids, total monounsaturated (g) | 2.12 |
Fatty acids, total polyunsaturated (g) | 0.25 |