Nutrition Facts
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked, 1 loaf ( yield from 1 lb raw meat )
Protein (g) | 88.21 |
|---|---|
Total lipid (fat) (g) | 20.58 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 562.02 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 25.84 |
Iron, Fe (mg) | 9.85 |
Magnesium, Mg (mg) | 71.06 |
Phosphorus, P (mg) | 642.77 |
Potassium, K (mg) | 1017.45 |
Sodium, Na (mg) | 187.34 |
Zinc, Zn (mg) | 22.16 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 72.03 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.23 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.56 |
Niacin (mg) | 17.86 |
Pantothenic acid (mg) | 2.11 |
Vitamin B-6 (mg) | 1.15 |
Folate, total (mcg) | 19.38 |
Vitamin B-12 (mcg) | 8.07 |
Vitamin K (phylloquinone) (mcg) | 4.2 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.38 |
Cholesterol (mg) | 235.79 |
Fatty acids, total saturated (g) | 9.34 |
Fatty acids, total monounsaturated (g) | 8.53 |
Fatty acids, total polyunsaturated (g) | 1.02 |