Nutrition Facts
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned, 1 portion ( yield from 1/2 lb raw meat )
Protein (g) | 44.92 |
|---|---|
Total lipid (fat) (g) | 11.67 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 297.22 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.86 |
Iron, Fe (mg) | 4.97 |
Magnesium, Mg (mg) | 43.12 |
Phosphorus, P (mg) | 405.02 |
Potassium, K (mg) | 706.86 |
Sodium, Na (mg) | 130.9 |
Zinc, Zn (mg) | 10.87 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 32.49 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.62 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 11.23 |
Pantothenic acid (mg) | 1.24 |
Vitamin B-6 (mg) | 0.66 |
Folate, total (mcg) | 10.78 |
Vitamin B-12 (mcg) | 4.07 |
Vitamin K (phylloquinone) (mcg) | 2.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.78 |
Cholesterol (mg) | 137.06 |
Fatty acids, total saturated (g) | 5.3 |
Fatty acids, total monounsaturated (g) | 4.84 |
Fatty acids, total polyunsaturated (g) | 0.58 |