Nutrition Facts
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled, 1 patty ( yield from 1/4 lb raw meat )
Protein (g) | 21.68 |
|---|---|
Total lipid (fat) (g) | 9.18 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 175.44 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12.9 |
Iron, Fe (mg) | 2.38 |
Magnesium, Mg (mg) | 19.78 |
Phosphorus, P (mg) | 185.76 |
Potassium, K (mg) | 312.18 |
Sodium, Na (mg) | 64.5 |
Zinc, Zn (mg) | 5.44 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 17.8 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 5.18 |
Pantothenic acid (mg) | 0.54 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 6.88 |
Vitamin B-12 (mcg) | 2.54 |
Vitamin K (phylloquinone) (mcg) | 0.95 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.88 |
Cholesterol (mg) | 70.52 |
Fatty acids, total saturated (g) | 3.63 |
Fatty acids, total monounsaturated (g) | 3.87 |
Fatty acids, total polyunsaturated (g) | 0.33 |