Nutrition Facts
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked, 1 serving ( 3 oz )
Protein (g) | 22.63 |
|---|---|
Total lipid (fat) (g) | 9.44 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 181.9 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.05 |
Iron, Fe (mg) | 2.46 |
Magnesium, Mg (mg) | 17.85 |
Phosphorus, P (mg) | 164.05 |
Potassium, K (mg) | 255 |
Sodium, Na (mg) | 51.85 |
Zinc, Zn (mg) | 5.65 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 18.36 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 4.44 |
Pantothenic acid (mg) | 0.53 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 2.12 |
Vitamin K (phylloquinone) (mcg) | 0.94 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 73.1 |
Fatty acids, total saturated (g) | 3.72 |
Fatty acids, total monounsaturated (g) | 3.97 |
Fatty acids, total polyunsaturated (g) | 0.34 |