Nutrition Facts
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled, 1 patty (yield from 1/4 lb raw meat)
Protein (g) | 19.97 |
|---|---|
Total lipid (fat) (g) | 11.92 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 192.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.86 |
Iron, Fe (mg) | 2 |
Magnesium, Mg (mg) | 16.17 |
Phosphorus, P (mg) | 152.46 |
Potassium, K (mg) | 244.86 |
Sodium, Na (mg) | 55.44 |
Zinc, Zn (mg) | 4.86 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 16.63 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 4.14 |
Pantothenic acid (mg) | 0.51 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 6.93 |
Vitamin B-12 (mcg) | 2.03 |
Vitamin K (phylloquinone) (mcg) | 0.92 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.93 |
Cholesterol (mg) | 69.3 |
Fatty acids, total saturated (g) | 4.54 |
Fatty acids, total monounsaturated (g) | 5.14 |
Fatty acids, total polyunsaturated (g) | 0.37 |