Nutrition Facts
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled, 1 patty
Protein (g) | 19.83 |
|---|---|
Total lipid (fat) (g) | 13.72 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 208.67 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.48 |
Iron, Fe (mg) | 1.91 |
Magnesium, Mg (mg) | 15.4 |
Phosphorus, P (mg) | 149.38 |
Potassium, K (mg) | 234.08 |
Sodium, Na (mg) | 57.75 |
Zinc, Zn (mg) | 4.81 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 16.56 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 3.93 |
Pantothenic acid (mg) | 0.51 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 7.7 |
Vitamin B-12 (mcg) | 2.1 |
Vitamin K (phylloquinone) (mcg) | 1.23 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.7 |
Cholesterol (mg) | 70.07 |
Fatty acids, total saturated (g) | 5.21 |
Fatty acids, total monounsaturated (g) | 6.08 |
Fatty acids, total polyunsaturated (g) | 0.4 |