Nutrition Facts
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked, 1 serving ( 3 oz )
Protein (g) | 21.46 |
|---|---|
Total lipid (fat) (g) | 13.74 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 215.9 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.55 |
Iron, Fe (mg) | 2.19 |
Magnesium, Mg (mg) | 16.15 |
Phosphorus, P (mg) | 152.15 |
Potassium, K (mg) | 230.35 |
Sodium, Na (mg) | 56.95 |
Zinc, Zn (mg) | 5.3 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 17.26 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 3.93 |
Pantothenic acid (mg) | 0.48 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 2.11 |
Vitamin K (phylloquinone) (mcg) | 1.27 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 76.5 |
Fatty acids, total saturated (g) | 5.22 |
Fatty acids, total monounsaturated (g) | 6.09 |
Fatty acids, total polyunsaturated (g) | 0.4 |