Nutrition Facts
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )
Protein (g) | 19.93 |
|---|---|
Total lipid (fat) (g) | 13.97 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 210.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.2 |
Iron, Fe (mg) | 2.12 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 169.15 |
Potassium, K (mg) | 273.7 |
Sodium, Na (mg) | 73.95 |
Zinc, Zn (mg) | 5.06 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 16.66 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.37 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 4.49 |
Pantothenic acid (mg) | 0.53 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 8.5 |
Vitamin B-12 (mcg) | 2.14 |
Vitamin K (phylloquinone) (mcg) | 1.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.5 |
Cholesterol (mg) | 70.55 |
Fatty acids, total saturated (g) | 5.41 |
Fatty acids, total monounsaturated (g) | 6.43 |
Fatty acids, total polyunsaturated (g) | 0.39 |