Nutrition Facts
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned, 1 portion ( yield from 1/2 lb raw meat )
Protein (g) | 36.53 |
|---|---|
Total lipid (fat) (g) | 25.31 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 385.03 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 47.26 |
Iron, Fe (mg) | 3.66 |
Magnesium, Mg (mg) | 30.58 |
Phosphorus, P (mg) | 297.46 |
Potassium, K (mg) | 492.06 |
Sodium, Na (mg) | 129.27 |
Zinc, Zn (mg) | 8.58 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 30.58 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.67 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 7.43 |
Pantothenic acid (mg) | 1.12 |
Vitamin B-6 (mg) | 0.6 |
Folate, total (mcg) | 16.68 |
Vitamin B-12 (mcg) | 4.09 |
Vitamin K (phylloquinone) (mcg) | 3.06 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.68 |
Cholesterol (mg) | 123.71 |
Fatty acids, total saturated (g) | 9.78 |
Fatty acids, total monounsaturated (g) | 11.63 |
Fatty acids, total polyunsaturated (g) | 0.71 |