Nutrition Facts
Beef, ground, 70% lean / 30% fat, raw, 1 serving (4 oz)
Protein (g) | 16.22 |
|---|---|
Total lipid (fat) (g) | 33.9 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 375.16 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.12 |
Iron, Fe (mg) | 1.85 |
Magnesium, Mg (mg) | 15.82 |
Phosphorus, P (mg) | 149.16 |
Potassium, K (mg) | 246.34 |
Sodium, Na (mg) | 75.71 |
Zinc, Zn (mg) | 4.03 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 15.26 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.55 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 3.82 |
Pantothenic acid (mg) | 0.46 |
Vitamin B-6 (mg) | 0.31 |
Folate, total (mcg) | 9.04 |
Vitamin B-12 (mcg) | 2.34 |
Vitamin K (phylloquinone) (mcg) | 3.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.04 |
Cholesterol (mg) | 88.14 |
Fatty acids, total saturated (g) | 12.76 |
Fatty acids, total monounsaturated (g) | 14.87 |
Fatty acids, total polyunsaturated (g) | 0.79 |