Nutrition Facts
Beef, ground, 70% lean / 30% fat, raw, 1 ounce
Protein (g) | 4.02 |
|---|---|
Total lipid (fat) (g) | 8.4 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 92.96 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.72 |
Iron, Fe (mg) | 0.46 |
Magnesium, Mg (mg) | 3.92 |
Phosphorus, P (mg) | 36.96 |
Potassium, K (mg) | 61.04 |
Sodium, Na (mg) | 18.76 |
Zinc, Zn (mg) | 1 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 3.78 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.95 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 2.24 |
Vitamin B-12 (mcg) | 0.58 |
Vitamin K (phylloquinone) (mcg) | 0.81 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.24 |
Cholesterol (mg) | 21.84 |
Fatty acids, total saturated (g) | 3.16 |
Fatty acids, total monounsaturated (g) | 3.69 |
Fatty acids, total polyunsaturated (g) | 0.19 |