Nutrition Facts
Beef, ground, 70% lean / 30% fat, raw, 1 lb
Protein (g) | 65.09 |
|---|---|
Total lipid (fat) (g) | 136.08 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1505.95 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 108.86 |
Iron, Fe (mg) | 7.44 |
Magnesium, Mg (mg) | 63.5 |
Phosphorus, P (mg) | 598.75 |
Potassium, K (mg) | 988.85 |
Sodium, Na (mg) | 303.91 |
Zinc, Zn (mg) | 16.19 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 61.24 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.22 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.63 |
Niacin (mg) | 15.34 |
Pantothenic acid (mg) | 1.85 |
Vitamin B-6 (mg) | 1.26 |
Folate, total (mcg) | 36.29 |
Vitamin B-12 (mcg) | 9.39 |
Vitamin K (phylloquinone) (mcg) | 13.15 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 36.29 |
Cholesterol (mg) | 353.81 |
Fatty acids, total saturated (g) | 51.21 |
Fatty acids, total monounsaturated (g) | 59.7 |
Fatty acids, total polyunsaturated (g) | 3.16 |