Nutrition Facts
Beef, ground, 70% lean / 30% fat, patty cooked, pan-broiled, 1 serving (3 oz)
Protein (g) | 19.43 |
|---|---|
Total lipid (fat) (g) | 13.21 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 202.3 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 31.45 |
Iron, Fe (mg) | 2.05 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 164.9 |
Potassium, K (mg) | 261.8 |
Sodium, Na (mg) | 78.2 |
Zinc, Zn (mg) | 4.95 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 16.32 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.37 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 4.28 |
Pantothenic acid (mg) | 0.52 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 8.5 |
Vitamin B-12 (mcg) | 2.01 |
Vitamin K (phylloquinone) (mcg) | 2.38 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.5 |
Cholesterol (mg) | 66.3 |
Fatty acids, total saturated (g) | 5.33 |
Fatty acids, total monounsaturated (g) | 6.41 |
Fatty acids, total polyunsaturated (g) | 0.36 |