Nutrition Facts
Beef, ground, 70% lean / 30% fat, patty cooked, pan-broiled, 1 patty (yield from 1/4 lb raw meat)
Protein (g) | 17.6 |
|---|---|
Total lipid (fat) (g) | 11.97 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 183.26 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 28.49 |
Iron, Fe (mg) | 1.86 |
Magnesium, Mg (mg) | 15.4 |
Phosphorus, P (mg) | 149.38 |
Potassium, K (mg) | 237.16 |
Sodium, Na (mg) | 70.84 |
Zinc, Zn (mg) | 4.48 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 14.78 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.33 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 3.88 |
Pantothenic acid (mg) | 0.47 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 7.7 |
Vitamin B-12 (mcg) | 1.82 |
Vitamin K (phylloquinone) (mcg) | 2.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.7 |
Cholesterol (mg) | 60.06 |
Fatty acids, total saturated (g) | 4.83 |
Fatty acids, total monounsaturated (g) | 5.81 |
Fatty acids, total polyunsaturated (g) | 0.33 |