Nutrition Facts
Beef, ground, 70% lean / 30% fat, crumbles, cooked, pan-browned, 1 serving (3 oz )
Protein (g) | 21.73 |
|---|---|
Total lipid (fat) (g) | 15.18 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 229.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 34.85 |
Iron, Fe (mg) | 2.11 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 171.7 |
Potassium, K (mg) | 278.8 |
Sodium, Na (mg) | 81.6 |
Zinc, Zn (mg) | 5.06 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 18.87 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 4.13 |
Pantothenic acid (mg) | 0.68 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 11.05 |
Vitamin B-12 (mcg) | 2.56 |
Vitamin K (phylloquinone) (mcg) | 2.64 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.05 |
Cholesterol (mg) | 74.8 |
Fatty acids, total saturated (g) | 6.11 |
Fatty acids, total monounsaturated (g) | 7.35 |
Fatty acids, total polyunsaturated (g) | 0.41 |