Nutrition Facts
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 467 g raw meat)
Protein (g) | 105.29 |
|---|---|
Total lipid (fat) (g) | 27.1 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 678.41 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 83.38 |
Iron, Fe (mg) | 6.37 |
Magnesium, Mg (mg) | 90.96 |
Phosphorus, P (mg) | 833.8 |
Potassium, K (mg) | 1330.29 |
Sodium, Na (mg) | 219.82 |
Zinc, Zn (mg) | 18.99 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 112.94 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.31 |
Riboflavin (mg) | 0.55 |
Niacin (mg) | 27.5 |
Pantothenic acid (mg) | 2.08 |
Vitamin B-6 (mg) | 2.31 |
Folate, total (mcg) | 34.11 |
Vitamin B-12 (mcg) | 5.46 |
Vitamin K (phylloquinone) (mcg) | 4.93 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 34.11 |
Cholesterol (mg) | 147.81 |
Fatty acids, total saturated (g) | 11.18 |
Fatty acids, total monounsaturated (g) | 10.92 |
Fatty acids, total polyunsaturated (g) | 1.06 |