Nutrition Facts
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw, 1 oz
Protein (g) | 6.02 |
|---|---|
Total lipid (fat) (g) | 2.35 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 46.78 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 7.65 |
Iron, Fe (mg) | 0.44 |
Magnesium, Mg (mg) | 6.24 |
Phosphorus, P (mg) | 54.72 |
Potassium, K (mg) | 93.56 |
Sodium, Na (mg) | 15.31 |
Zinc, Zn (mg) | 1.08 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 6.61 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 1.94 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 3.4 |
Vitamin B-12 (mcg) | 0.33 |
Vitamin K (phylloquinone) (mcg) | 0.37 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.4 |
Cholesterol (mg) | 11.62 |
Fatty acids, total saturated (g) | 0.98 |
Fatty acids, total monounsaturated (g) | 0.96 |
Fatty acids, total polyunsaturated (g) | 0.09 |