Nutrition Facts
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 steak (yield from 475 g raw meat)
Protein (g) | 105.94 |
|---|---|
Total lipid (fat) (g) | 31.52 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 720.04 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 76.6 |
Iron, Fe (mg) | 6.66 |
Magnesium, Mg (mg) | 88.09 |
Phosphorus, P (mg) | 804.3 |
Potassium, K (mg) | 1298.37 |
Sodium, Na (mg) | 214.48 |
Zinc, Zn (mg) | 18.77 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 112.6 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.46 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.51 |
Niacin (mg) | 28.2 |
Pantothenic acid (mg) | 2.09 |
Vitamin B-6 (mg) | 2.22 |
Folate, total (mcg) | 34.47 |
Vitamin B-12 (mcg) | 6.24 |
Vitamin K (phylloquinone) (mcg) | 5.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 34.47 |
Cholesterol (mg) | 172.35 |
Fatty acids, total saturated (g) | 13 |
Fatty acids, total monounsaturated (g) | 12.7 |
Fatty acids, total polyunsaturated (g) | 1.23 |