Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 66.85 |
|---|---|
Total lipid (fat) (g) | 24.09 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 501.72 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.34 |
Iron, Fe (mg) | 6.76 |
Magnesium, Mg (mg) | 58.76 |
Phosphorus, P (mg) | 526.58 |
Potassium, K (mg) | 813.6 |
Sodium, Na (mg) | 151.42 |
Zinc, Zn (mg) | 15.64 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 54.69 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.54 |
Niacin (mg) | 9.36 |
Pantothenic acid (mg) | 0.9 |
Vitamin B-6 (mg) | 0.84 |
Folate, total (mcg) | 18.08 |
Vitamin B-12 (mcg) | 5.97 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.08 |
Cholesterol (mg) | 194.36 |
Fatty acids, total saturated (g) | 9.2 |
Fatty acids, total monounsaturated (g) | 10.12 |
Fatty acids, total polyunsaturated (g) | 0.81 |