Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 72.93 |
|---|---|
Total lipid (fat) (g) | 19.74 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 490.44 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.52 |
Iron, Fe (mg) | 7.3 |
Magnesium, Mg (mg) | 63.44 |
Phosphorus, P (mg) | 563.64 |
Potassium, K (mg) | 863.76 |
Sodium, Na (mg) | 161.04 |
Zinc, Zn (mg) | 16.59 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 50.26 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 9.76 |
Pantothenic acid (mg) | 0.95 |
Vitamin B-6 (mg) | 0.85 |
Folate, total (mcg) | 19.52 |
Vitamin B-12 (mcg) | 6.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.52 |
Cholesterol (mg) | 209.84 |
Fatty acids, total saturated (g) | 7.54 |
Fatty acids, total monounsaturated (g) | 8.3 |
Fatty acids, total polyunsaturated (g) | 0.68 |