Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb
Protein (g) | 82.42 |
|---|---|
Total lipid (fat) (g) | 91.45 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1174.82 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 31.75 |
Iron, Fe (mg) | 8.39 |
Magnesium, Mg (mg) | 81.65 |
Phosphorus, P (mg) | 780.19 |
Potassium, K (mg) | 1342.66 |
Sodium, Na (mg) | 254.02 |
Zinc, Zn (mg) | 16.47 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 77.11 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.41 |
Riboflavin (mg) | 0.73 |
Niacin (mg) | 14.24 |
Pantothenic acid (mg) | 1.41 |
Vitamin B-6 (mg) | 1.72 |
Folate, total (mcg) | 27.22 |
Vitamin B-12 (mcg) | 13.06 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.22 |
Cholesterol (mg) | 308.45 |
Fatty acids, total saturated (g) | 37.01 |
Fatty acids, total monounsaturated (g) | 39.55 |
Fatty acids, total polyunsaturated (g) | 3.36 |