Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 77.61 |
|---|---|
Total lipid (fat) (g) | 61.42 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 885.04 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 26.64 |
Iron, Fe (mg) | 7.4 |
Magnesium, Mg (mg) | 71.04 |
Phosphorus, P (mg) | 600.88 |
Potassium, K (mg) | 1053.76 |
Sodium, Na (mg) | 186.48 |
Zinc, Zn (mg) | 16.64 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 58.61 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.62 |
Niacin (mg) | 12.99 |
Pantothenic acid (mg) | 1.12 |
Vitamin B-6 (mg) | 1.1 |
Folate, total (mcg) | 23.68 |
Vitamin B-12 (mcg) | 7.37 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.68 |
Cholesterol (mg) | 245.68 |
Fatty acids, total saturated (g) | 24.63 |
Fatty acids, total monounsaturated (g) | 26.17 |
Fatty acids, total polyunsaturated (g) | 2.22 |