Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked, 1 oz
Protein (g) | 22.64 |
|---|---|
Total lipid (fat) (g) | 15.48 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 236.3 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 7.65 |
Iron, Fe (mg) | 2.3 |
Magnesium, Mg (mg) | 19.55 |
Phosphorus, P (mg) | 177.65 |
Potassium, K (mg) | 272.85 |
Sodium, Na (mg) | 53.55 |
Zinc, Zn (mg) | 5.16 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 17.6 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 3.18 |
Pantothenic acid (mg) | 0.31 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 2.11 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 73.1 |
Fatty acids, total saturated (g) | 6.12 |
Fatty acids, total monounsaturated (g) | 6.64 |
Fatty acids, total polyunsaturated (g) | 0.56 |