Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 74.7 |
|---|---|
Total lipid (fat) (g) | 59.59 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 857.85 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 25.65 |
Iron, Fe (mg) | 7.58 |
Magnesium, Mg (mg) | 65.55 |
Phosphorus, P (mg) | 587.1 |
Potassium, K (mg) | 903.45 |
Sodium, Na (mg) | 176.7 |
Zinc, Zn (mg) | 16.9 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 68.11 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.63 |
Niacin (mg) | 10.54 |
Pantothenic acid (mg) | 1 |
Vitamin B-6 (mg) | 0.94 |
Folate, total (mcg) | 19.95 |
Vitamin B-12 (mcg) | 7.01 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.95 |
Cholesterol (mg) | 247.95 |
Fatty acids, total saturated (g) | 23.48 |
Fatty acids, total monounsaturated (g) | 25.56 |
Fatty acids, total polyunsaturated (g) | 2.14 |