Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 75.3 |
|---|---|
Total lipid (fat) (g) | 56.17 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 829.35 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 25.65 |
Iron, Fe (mg) | 7.64 |
Magnesium, Mg (mg) | 65.55 |
Phosphorus, P (mg) | 592.8 |
Potassium, K (mg) | 909.15 |
Sodium, Na (mg) | 179.55 |
Zinc, Zn (mg) | 17.1 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 56.43 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.63 |
Niacin (mg) | 10.6 |
Pantothenic acid (mg) | 1.03 |
Vitamin B-6 (mg) | 0.97 |
Folate, total (mcg) | 19.95 |
Vitamin B-12 (mcg) | 7.04 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.95 |
Cholesterol (mg) | 247.95 |
Fatty acids, total saturated (g) | 22.14 |
Fatty acids, total monounsaturated (g) | 24.11 |
Fatty acids, total polyunsaturated (g) | 2.02 |