Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked, 1 oz
Protein (g) | 19.89 |
|---|---|
Total lipid (fat) (g) | 28.75 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 344.25 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.5 |
Iron, Fe (mg) | 2.07 |
Magnesium, Mg (mg) | 16.15 |
Phosphorus, P (mg) | 152.15 |
Potassium, K (mg) | 228.65 |
Sodium, Na (mg) | 48.45 |
Zinc, Zn (mg) | 4.28 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 20.48 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 2.76 |
Pantothenic acid (mg) | 0.27 |
Vitamin B-6 (mg) | 0.25 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 1.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 78.2 |
Fatty acids, total saturated (g) | 11.91 |
Fatty acids, total monounsaturated (g) | 12.88 |
Fatty acids, total polyunsaturated (g) | 1.09 |