Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb
Protein (g) | 75.07 |
|---|---|
Total lipid (fat) (g) | 137.44 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1560.38 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 31.75 |
Iron, Fe (mg) | 7.94 |
Magnesium, Mg (mg) | 72.58 |
Phosphorus, P (mg) | 703.08 |
Potassium, K (mg) | 1165.75 |
Sodium, Na (mg) | 231.34 |
Zinc, Zn (mg) | 14.47 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 79.38 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.39 |
Riboflavin (mg) | 0.68 |
Niacin (mg) | 12.95 |
Pantothenic acid (mg) | 1.29 |
Vitamin B-6 (mg) | 1.54 |
Folate, total (mcg) | 27.22 |
Vitamin B-12 (mcg) | 11.93 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.22 |
Cholesterol (mg) | 331.13 |
Fatty acids, total saturated (g) | 58.88 |
Fatty acids, total monounsaturated (g) | 62.19 |
Fatty acids, total polyunsaturated (g) | 5.13 |