Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 73.93 |
|---|---|
Total lipid (fat) (g) | 61.39 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 869.25 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 28.5 |
Iron, Fe (mg) | 7.47 |
Magnesium, Mg (mg) | 62.7 |
Phosphorus, P (mg) | 578.55 |
Potassium, K (mg) | 892.05 |
Sodium, Na (mg) | 176.7 |
Zinc, Zn (mg) | 16.67 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 53.3 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.57 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.6 |
Niacin (mg) | 10.37 |
Pantothenic acid (mg) | 1 |
Vitamin B-6 (mg) | 0.94 |
Folate, total (mcg) | 19.95 |
Vitamin B-12 (mcg) | 6.95 |
Vitamin K (phylloquinone) (mcg) | 5.13 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.95 |
Cholesterol (mg) | 250.8 |
Fatty acids, total saturated (g) | 24.34 |
Fatty acids, total monounsaturated (g) | 26.28 |
Fatty acids, total polyunsaturated (g) | 2.22 |