Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 75.92 |
|---|---|
Total lipid (fat) (g) | 51.73 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 789.57 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 25.11 |
Iron, Fe (mg) | 7.59 |
Magnesium, Mg (mg) | 64.17 |
Phosphorus, P (mg) | 585.9 |
Potassium, K (mg) | 898.38 |
Sodium, Na (mg) | 172.98 |
Zinc, Zn (mg) | 16.8 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 57.2 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.61 |
Niacin (mg) | 10.24 |
Pantothenic acid (mg) | 0.98 |
Vitamin B-6 (mg) | 0.89 |
Folate, total (mcg) | 19.53 |
Vitamin B-12 (mcg) | 6.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.53 |
Cholesterol (mg) | 242.73 |
Fatty acids, total saturated (g) | 20.39 |
Fatty acids, total monounsaturated (g) | 22.07 |
Fatty acids, total polyunsaturated (g) | 1.87 |