Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw, 1 lb
Protein (g) | 82.92 |
|---|---|
Total lipid (fat) (g) | 105.69 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1306.37 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 31.75 |
Iron, Fe (mg) | 8.12 |
Magnesium, Mg (mg) | 86.18 |
Phosphorus, P (mg) | 775.66 |
Potassium, K (mg) | 1347.19 |
Sodium, Na (mg) | 240.41 |
Zinc, Zn (mg) | 15.33 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 79.83 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.41 |
Riboflavin (mg) | 0.68 |
Niacin (mg) | 15.06 |
Pantothenic acid (mg) | 1.41 |
Vitamin B-6 (mg) | 1.72 |
Folate, total (mcg) | 27.22 |
Vitamin B-12 (mcg) | 12.61 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.22 |
Cholesterol (mg) | 308.45 |
Fatty acids, total saturated (g) | 43.36 |
Fatty acids, total monounsaturated (g) | 45.95 |
Fatty acids, total polyunsaturated (g) | 3.95 |