Nutrition Facts
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 oz
Protein (g) | 5.41 |
|---|---|
Total lipid (fat) (g) | 2.12 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 42.24 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1.42 |
Iron, Fe (mg) | 0.62 |
Magnesium, Mg (mg) | 5.95 |
Phosphorus, P (mg) | 50.46 |
Potassium, K (mg) | 92.7 |
Sodium, Na (mg) | 16.73 |
Zinc, Zn (mg) | 1.76 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 2.86 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.95 |
Pantothenic acid (mg) | 0 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 1.98 |
Vitamin B-12 (mcg) | 0.88 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.98 |
Cholesterol (mg) | 17.01 |
Fatty acids, total saturated (g) | 0.68 |
Fatty acids, total monounsaturated (g) | 0.92 |
Fatty acids, total polyunsaturated (g) | 0.1 |