Nutrition Facts
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 lb
Protein (g) | 116.71 |
|---|---|
Total lipid (fat) (g) | 53.21 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 979.78 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 31.75 |
Iron, Fe (mg) | 12.52 |
Magnesium, Mg (mg) | 108.86 |
Phosphorus, P (mg) | 970.7 |
Potassium, K (mg) | 1356.26 |
Sodium, Na (mg) | 303.91 |
Zinc, Zn (mg) | 39.6 |
Copper, Cu (mg) | 0.5 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 90.27 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.77 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.55 |
Riboflavin (mg) | 1.03 |
Niacin (mg) | 17.06 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 1.72 |
Folate, total (mcg) | 36.29 |
Vitamin B-12 (mcg) | 15.92 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 36.29 |
Cholesterol (mg) | 276.7 |
Fatty acids, total saturated (g) | 17.72 |
Fatty acids, total monounsaturated (g) | 24.61 |
Fatty acids, total polyunsaturated (g) | 1.95 |