Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled, 1 serving (3 oz)
Protein (g) | 21 |
|---|---|
Total lipid (fat) (g) | 11.55 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 193.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.1 |
Iron, Fe (mg) | 2.36 |
Magnesium, Mg (mg) | 19.55 |
Phosphorus, P (mg) | 169.15 |
Potassium, K (mg) | 269.45 |
Sodium, Na (mg) | 66.3 |
Zinc, Zn (mg) | 7.45 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 31.45 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 3.16 |
Pantothenic acid (mg) | 0.75 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 4.89 |
Vitamin K (phylloquinone) (mcg) | 0.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 70.55 |
Fatty acids, total saturated (g) | 4.62 |
Fatty acids, total monounsaturated (g) | 4.85 |
Fatty acids, total polyunsaturated (g) | 0.47 |