Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw, 1 steak
Protein (g) | 47.62 |
|---|---|
Total lipid (fat) (g) | 28.78 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 462.28 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12.7 |
Iron, Fe (mg) | 5.66 |
Magnesium, Mg (mg) | 50.8 |
Phosphorus, P (mg) | 452.12 |
Potassium, K (mg) | 767.08 |
Sodium, Na (mg) | 187.96 |
Zinc, Zn (mg) | 16.71 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 73.41 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.43 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.54 |
Niacin (mg) | 8.59 |
Pantothenic acid (mg) | 2.37 |
Vitamin B-6 (mg) | 0.95 |
Folate, total (mcg) | 7.62 |
Vitamin B-12 (mcg) | 12.6 |
Vitamin K (phylloquinone) (mcg) | 1.52 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.62 |
Cholesterol (mg) | 165.1 |
Fatty acids, total saturated (g) | 10.63 |
Fatty acids, total monounsaturated (g) | 11.2 |
Fatty acids, total polyunsaturated (g) | 1.18 |