Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, 1 steak
Protein (g) | 47.37 |
|---|---|
Total lipid (fat) (g) | 24.3 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 421.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.4 |
Iron, Fe (mg) | 5.47 |
Magnesium, Mg (mg) | 43.7 |
Phosphorus, P (mg) | 385.7 |
Potassium, K (mg) | 611.8 |
Sodium, Na (mg) | 146.3 |
Zinc, Zn (mg) | 17.2 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 71.82 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.55 |
Niacin (mg) | 7.28 |
Pantothenic acid (mg) | 1.79 |
Vitamin B-6 (mg) | 0.74 |
Folate, total (mcg) | 11.4 |
Vitamin B-12 (mcg) | 11.19 |
Vitamin K (phylloquinone) (mcg) | 1.71 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.4 |
Cholesterol (mg) | 157.7 |
Fatty acids, total saturated (g) | 9.68 |
Fatty acids, total monounsaturated (g) | 10.13 |
Fatty acids, total polyunsaturated (g) | 1.07 |