Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, 1 serving (3 oz)
Protein (g) | 21.5 |
|---|---|
Total lipid (fat) (g) | 9.79 |
Carbohydrate, by difference (g) | 0.03 |
Energy (kcal) | 180.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.1 |
Iron, Fe (mg) | 2.64 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 179.35 |
Potassium, K (mg) | 283.05 |
Sodium, Na (mg) | 64.6 |
Zinc, Zn (mg) | 8.17 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 33.4 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 3.45 |
Pantothenic acid (mg) | 0.91 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 5.25 |
Vitamin K (phylloquinone) (mcg) | 0.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 70.55 |
Fatty acids, total saturated (g) | 3.76 |
Fatty acids, total monounsaturated (g) | 3.88 |
Fatty acids, total polyunsaturated (g) | 0.49 |