Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, 1 serving (3 oz)
Protein (g) | 22.66 |
|---|---|
Total lipid (fat) (g) | 5.9 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 149.6 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.25 |
Iron, Fe (mg) | 2.75 |
Magnesium, Mg (mg) | 23.8 |
Phosphorus, P (mg) | 211.65 |
Potassium, K (mg) | 340.85 |
Sodium, Na (mg) | 52.7 |
Zinc, Zn (mg) | 6.44 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 37.65 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 4.67 |
Pantothenic acid (mg) | 0.81 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 9.35 |
Vitamin B-12 (mcg) | 4.85 |
Vitamin K (phylloquinone) (mcg) | 0.34 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.35 |
Cholesterol (mg) | 65.45 |
Fatty acids, total saturated (g) | 1.9 |
Fatty acids, total monounsaturated (g) | 2.02 |
Fatty acids, total polyunsaturated (g) | 0.32 |