Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled, 1 steak
Protein (g) | 49.01 |
|---|---|
Total lipid (fat) (g) | 15.25 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 345.92 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.4 |
Iron, Fe (mg) | 4.83 |
Magnesium, Mg (mg) | 45.12 |
Phosphorus, P (mg) | 419.24 |
Potassium, K (mg) | 642.96 |
Sodium, Na (mg) | 110.92 |
Zinc, Zn (mg) | 12.88 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 75.39 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.5 |
Niacin (mg) | 9.71 |
Pantothenic acid (mg) | 1.47 |
Vitamin B-6 (mg) | 1.07 |
Folate, total (mcg) | 20.68 |
Vitamin B-12 (mcg) | 8.57 |
Vitamin K (phylloquinone) (mcg) | 0.75 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.68 |
Cholesterol (mg) | 139.12 |
Fatty acids, total saturated (g) | 5.7 |
Fatty acids, total monounsaturated (g) | 6.35 |
Fatty acids, total polyunsaturated (g) | 0.76 |