Nutrition Facts
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw, 1 lb
Protein (g) | 85.73 |
|---|---|
Total lipid (fat) (g) | 16.6 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 517.1 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.22 |
Iron, Fe (mg) | 11.43 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 934.42 |
Potassium, K (mg) | 1723.68 |
Sodium, Na (mg) | 308.45 |
Zinc, Zn (mg) | 22.45 |
Copper, Cu (mg) | 0.44 |
Selenium, Se (mcg) | 90.72 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.59 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.53 |
Riboflavin (mg) | 0.85 |
Niacin (mg) | 15.04 |
Vitamin B-6 (mg) | 1.77 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 14.02 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 263.09 |
Fatty acids, total saturated (g) | 5.9 |
Fatty acids, total monounsaturated (g) | 8.94 |
Fatty acids, total polyunsaturated (g) | 1.5 |